19 January 2014 / No Comments
Breakfast.They say it’s the most important meal of the day, but who doesn’t like this extra 10 min in bed…..then we get up in a rush, don’t have time to prepare any food and dash out with empty stomach….NO, NO,NO. Breakfast is important and it apply to everyone!You too 😉
So this is a quick idea for a healthy breakfast, that you might already know,or maybe not 😉 Prepare in literally a minute(in a morning or a night before), delicious, nutritious….well…I dare say perfect for those mornings when you just can’t force your eyes to open. Enjoy with seasonal fruit and start your day with extra energy.
for 2 glasses
300g natural greek yoghurt
30g jumbo oats
2 tbsp flaxseeds
50g nuts – pecans and hazelnuts, chopped
2 tbsp honey
few pinches of cinammon
couple drops of milk(optional)
Layer the ingredients in glasses, starting with oats, flaxseeds,cinnamon, nuts, honey and yoghurt, repeat.
If you prefer your oats a little bit softer, sprinkle them lightly with milk.