Month: January 2014

MANGO AND BANANA SMOOTHIE

Posted on by Bea
I want to pay a tribute here to the most amazing device in my house – my HERO – my BLENDER.Thank you, thank you, thank you!And also to the person who invented it. YOU HAVE MADE MY LIFE SO MUCH EASIER!
Yes!I’m standing in the kitchen, looking at it while it blends my favourite foods into a velvety and creamy smoothie and I’m thinking ”GOSH YOU ARE AMAZING”. 10 min longer in bed(and everyone knows what 10 min longer in bed feels like), scrumptious breakfast(or lunch, or snack)within 2 minutes and this taste……hmmmmm 🙂 it will spoil your taste buds….

RECIPE:
 For 3 big glasses

INGREDIENTS:

2 small bananas
1 small mango
500 ml organic soya milk
1 BIG spoonful of milled flaxseeds

METHOD:

B L E N D 🙂

NUTTY BREAKFAST

Posted on by Bea

Breakfast.They say it’s the most important meal of the day, but who doesn’t like this extra 10 min in bed…..then we get up in a rush, don’t have time to prepare any food and dash out with empty stomach….NO, NO,NO. Breakfast is important and it apply to everyone!You too 😉

So this is a quick idea for a healthy breakfast, that you might already know,or maybe not 😉 Prepare in literally a minute(in a morning or a night before), delicious, nutritious….well…I dare say perfect for those mornings when you just can’t force your eyes to open. Enjoy with seasonal fruit and start your day with extra energy.

RECIPE:

for 2 glasses

INGREDIENTS:

300g natural greek yoghurt
30g jumbo oats
2 tbsp flaxseeds
50g nuts – pecans and hazelnuts, chopped
2 tbsp honey
few pinches of cinammon
couple drops of milk(optional)

METHOD:

Layer the ingredients in glasses, starting with oats, flaxseeds,cinnamon, nuts, honey and yoghurt,  repeat.
If you prefer your oats a little bit softer, sprinkle them lightly with milk.

JOB DONE 🙂

QUAIL EGG SALAD

Posted on by Bea

RECIPE:

INGREDIENTS:

quail eggs
rocket lettuce
spinach
watercress
red onion
avocado
pecan nuts
olive oil
freshly ground pepper

Mix how much of every ingredient you like 😉

PERFECT QUAIL EGGS:

TO SOFT BOIL IT: place in gently boiling water for 1 minute, leave eggs in the water for a further 30 seconds, remove and peel the shells then serve.

TO HARD BOIL: place in gently boiling water for 2 1/2 minutes, remove, remove,run under cold water and then peel the shells and serve.